Let Go of Stress Now... Find Balance in the midst of Chaos...

Stress is in epidemic proportions in our society and its effects on our health and wellbeing can be totally disruptive. Scientists now believe that stress is the primary causal factor in many common ailments, including bowel problems and sleep disturbances to more serious anxiety and depressive disorders.

Finding time for yourself throughout the day is vital for your health and longevity.

So take the time time NOW to just let go and BE for a while...

1.

Close Your Eyes...

2.

Relax your body – notice where you are holding tension and silently tell your muscles to relax…

Eyes relax, jaw relax, shoulders relax, hands relax, chest relax, thighs relax, ankles relax...

3.

Take 3 deep breaths – make your stomach expand on the in breath and relax on the out breath. Breathe in for a count of 4 and out for a count of 7. Continue for 3 to 5 minutes.

4.

Place on hand on your abdomen and the other on the middle of your forehead and sit quietly for a further 3 minutes, normal breath.

The forehead points are known in Kinesiology as ESR or Emotional Stress Release points and they can help take you from reactive back brain responses which are stressful to a more problem solving and calmer front brain response. Try it – your body and mind will thank you.

If you want to make relaxation a part of your life and learn about some of the latest scientific ways to release accumulated stress from your body and your mind then simply enter your name and valid e-mail below to receive tips from us and details of our Relaxation and Meditation classes and seminars.

You will sleep better... Your Relationships will improve ... and You will free your mind of clutter.