ZHEN

Meditation

Learn to still your mind and focus your awareness during our meditation classes, designed with the beginner in mind. Using a combination of techniques, including visualisation, mantra and single point focus, Zhen’s class is designed especially for those who believe they” just can’t meditate” ! Casual attendance welcome or join us for a whole term. For bookings and enquiries 9818 6616.

Class Times: Thursday Evening: 7.30pm to 8.30 pm

Dru Yoga

Dru Yoga is a graceful and potent form of yoga, based on soft flowing movements, directed breathing and visualisation. With its foundations set firmly in ancient yogic tradition, Dru works on body, mind and spirit—improving strength and flexibility, creating core stability, building a heightened feeling of positivity, and deeply relaxing and rejuvenating your whole being.

Designed to be practised by people of all abilities, all fitness levels and all age groups, Dru is a style of yoga that can be quickly dipped into or learnt in more depth over a lifetime. Join us once or twice a week for this amazingly rejuvenating class. Casual attendance welcome. Bring a blanket/mat, pillow and water bottle. Wear comfortable loose fitting clothing. Bookings essential as numbers are limited.

Class Times: Tuesday Evening 7.30 pm to 9 pm, Saturday 3pm to 4.30pm

Term and/or Casual Fees available. Call us on 98186616 for enquiries and bookings.

Benefits of Meditation

Do you want more peace in your life ? Do you want to feel more responsive and less reactive ?

Meditation stills the mind, calms the emotions and is one of the most effective methods for overcoming the negative effects of stress.

Studies have shown that people who regularly engage in meditative practice have improved immunity, lower blood pressure, better sleep and far less mood swings.

Zhen offers evening, day and weekend meditation and relaxation classes for people with varying levels of interest and competency – from absolute beginner to the more advanced student.

Get started today, call us on 98186616 or email wellness@zhen.com.au for further information on class dates and times.

“Scientists at the Flinders Medical Centre have discovered that regular meditation improves concentration and alertness in daily life “
Herald Sun July 4 2007