MEDITATION

Do you want more peace in your life ? Do you want to feel more responsive and less reactive ?

Meditation stills the mind, calms the emotions and is one of the most effective methods for overcoming the negative effects of stress.

Studies have shown that people who regularly engage in meditative practice have improved immunity, lower blood pressure, better sleep and far less mood swings.

Jenifer offers Soul Power meditation and relaxation classes for people with varying levels of interest and competency – from absolute beginner to the more advanced student.

Learn why building key foundational energy centres in the body is the key to meditating effectively and sustainably. “If you have tried and failed to mediate before, you will succeed with Soul Power meditation.”

Get started today, call Jenifer on 0425 840 168 or email jenifer@jenifernugent.com.au for further information on class dates and times.

“Scientists at the Flinders Medical Centre have discovered that regular meditation improves concentration and alertness in daily life” Herald Sun July 4 2007